Egy hónap alatt 10 kg-ot fogytam diéta nélkül! A fogyókúrás leves receptem, éjjel-nappal

5 minutes before the end of cooking, add the kale or spinach to add color and nutrition to the soup.

Blend (optional): If you prefer a smoother texture, you can blend the soup with an immersion blender. Otherwise, leave it as is for a heartier soup with chunky vegetables.

Adjust the seasoning: Taste the soup and adjust the salt and pepper to taste.

Serve: Serve hot, with a slice of whole-wheat bread if desired, or eat it as is for an even lighter option.

Why is this soup effective for